Recipes

Recipes for Iowa Sports Foundation


60-Second Meals -- Really!

"Fast" food just got healthier, thanks to whiz chef Jackie Newgent, who has created nutritious, delicious recipes that take just a minute to make.* They're also under 300 calories each.

From the editors of FITNESS magazine

 


Beef and Chipotle Burritos

From Better Homes and Garden's Heart Healthy Recipes...

 


Cheddar-Spinach Quesadillas

A quick and healthy recipe using supermarket and staple ingredients, from Fitness Magazine's 10 Ingredients, 10 Healthy Dishes

 


Egg and Chicken Salad Wrap

A quick and healthy recipe using supermarket and staple ingredients, from Fitness Magazine's 10 Ingredients, 10 Healthy Dishes

 


Fruit-Filled Puff Pancakes

From BHG.com Healthy Breakfasts for Kids.

 


Green Bean Mini Casseroles
Serve Green Bean Mini Casseroles...

...instead of classic green-bean casserole
Canned fried onions don't come close to the sweet, fragrant caramelized ones used in our makeover. Plus, guests get their own individual casserole!

 


Hearty Beef Chili

Enjoy this healthy and delicious way to warm up from Fitness magazine's Super-Easy One-Pot Recipes.   Click here to view other recipes http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1192568779080.xml

 


Lime-Sauced Chicken

The lime adds zest to this dish, and is guaranteed to bring your guests back for more of the tangy chicken.

 


Pan-Seared Red Snapper with Chunky Cherry Tomato Sauce and Garlic

If you can get cherry tomatoes in an assortment of colors (red, yellow, and orange), this ridiculously easy after-work snapper dish morphs into something fancy enough for company. If you want to substitute a higher-rent fish such as black sea bass fillets for the snapper while you're at it, go right ahead.

 


Rotisserie Chicken with Roasted Broccoli and Potatoes

A quick and healthy recipe using supermarket and staple ingredients, from Fitness Magazine's 10 Ingredients, 10 Healthy Dishes

 


Slimmed Skillet Lasagna

Try this comfort food, without feeling guilty.

 


Whole-Wheat Buttermilk Pancakes With Fruit

Better your breakfast with this sweet spin on whole wheat pancakes.