Live Healthy Iowa, weight loss, diet

Welcome to Live Healthy Iowa

Live Healthy Iowa (LHI) is a statewide, Web-based, and teamwork driven wellness program that will help participants make positive and lasting changes over the course of a 100 Day Challenge that will enable participants to lead a healthier lifestyle. Our goal is to teach participants how to incorporate health into everyday life to create a culture of wellness.

Live Healthy Iowa will encourage participants during the program by providing physical activity ideas and tips on proper nutrition.

Why Join

Attention State Employees Join the Culver Judge 100 Day Challenge more »

Tour the Live Healthy Iowa program Take a tour of the Live Healthy Iowa program how to guide. more »

Success through Live Healthy Iowa Obesity and overweight pose serious health risks however Live Healthy Iowa is a wellness program with proven results.... more »

Are you a health and wellness coordinator? Learn how healthy employees can benefit your company... more »

Sponsors

Lighten Up Iowa Announces Name Change To Live Healthy Iowa While Expanding Impact

For the past seven years Lighten Up Iowa (LUI) has promoted active living and engaged thousands of Iowans in a team reinforced weight loss and physical activity program.

Since its inception over 128,425 people have participated in the LUI program. Participants have logged over 19.7 million miles of activity and lost over 491,344 pounds. There are now hundreds of human interest stories depicting the success of this campaign.

The success of this Iowa effort and the impact it has had on individual, work site, and community wellness has led to an expansion of the program to a national level. The growth of LUI has led to Live Healthy America and now to complete the circle, LUI will change its name to Live Healthy Iowa.

This name change will create a unified national effort that will continue to focus on physical activity and weight loss, but also address a wider holistic range of healthy living habits including nutrition, wellness, diet and spirit.